{"id":9712,"date":"2025-06-06T08:21:00","date_gmt":"2025-06-06T08:21:00","guid":{"rendered":"https:\/\/virarahesh.com\/fa\/?p=9712"},"modified":"2025-11-16T16:05:51","modified_gmt":"2025-11-16T12:35:51","slug":"blog-metabolic-syndrome","status":"publish","type":"post","link":"https:\/\/virarahesh.com\/fa\/blog-metabolic-syndrome\/","title":{"rendered":"\u0627\u0637\u0644\u0627\u0639\u0627\u062a\u06cc \u062c\u0627\u0645\u0639 \u062f\u0631\u0628\u0627\u0631\u0647 \u0633\u0646\u062f\u0631\u0645 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u06a9"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"9712\" class=\"elementor elementor-9712\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d90b7cd e-flex e-con-boxed e-con e-parent\" data-id=\"d90b7cd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-461507b elementor-widget elementor-widget-text-editor\" data-id=\"461507b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"MsoNormal\" dir=\"RTL\" style=\"line-height: 200%; direction: rtl; unicode-bidi: embed;\"><span lang=\"AR-SA\" style=\"font-size: 10.0pt; line-height: 200%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;\">\u0633\u0646\u062f\u0631\u0645 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u06a9 \u0645\u062c\u0645\u0648\u0639\u0647\u200c\u0627\u06cc \u0627\u0632 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u06a9\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0631\u06cc\u0633\u06a9 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc\u060c \u0633\u06a9\u062a\u0647 \u0645\u063a\u0632\u06cc \u0648 \u062f\u06cc\u0627\u0628\u062a \u0646\u0648\u0639 <\/span><span lang=\"FA\" style=\"font-size: 10.0pt; line-height: 200%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-bidi-language: FA;\">\u06f2<\/span> <span lang=\"AR-SA\" style=\"font-size: 10.0pt; line-height: 200%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;\">\u0631\u0627 \u0628\u0647 \u0637\u0648\u0631 \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0634\u0646\u0627\u062e\u062a \u0639\u0644\u0627\u0626\u0645\u060c \u0639\u0648\u0627\u0645\u0644 \u062e\u0637\u0631 \u0648 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0622\u0646\u060c \u06a9\u0644\u06cc\u062f \u06a9\u0646\u062a\u0631\u0644 \u0627\u06cc\u0646 \u0633\u0646\u062f\u0631\u0645 \u0648 \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u0628\u0644\u0646\u062f\u0645\u062f\u062a \u0627\u0633\u062a<\/span><span dir=\"LTR\" style=\"font-size: 10.0pt; line-height: 200%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e2d4ff elementor-widget elementor-widget-image\" data-id=\"7e2d4ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/virarahesh.com\/fa\/wp-content\/uploads\/2025\/06\/\u0633\u0646\u062f\u0631\u0645-\u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u06a9.webp\" class=\"attachment-large size-large wp-image-9731\" alt=\"\u0633\u0646\u062f\u0631\u0645 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u06a9 \u0686\u06cc\u0633\u062a\u061f! \u0648\u06cc\u0631\u0627 \u0631\u0647\u0634 \u0641\u0627\u0631\u0645\u062f\" srcset=\"https:\/\/virarahesh.com\/fa\/wp-content\/uploads\/2025\/06\/\u0633\u0646\u062f\u0631\u0645-\u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u06a9.webp 1000w, https:\/\/virarahesh.com\/fa\/wp-content\/uploads\/2025\/06\/\u0633\u0646\u062f\u0631\u0645-\u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u06a9-300x200.webp 300w, https:\/\/virarahesh.com\/fa\/wp-content\/uploads\/2025\/06\/\u0633\u0646\u062f\u0631\u0645-\u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u06a9-768x512.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6884e87 elementor-widget elementor-widget-heading\" data-id=\"6884e87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\u0633\u0646\u062f\u0631\u0645 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u06a9 \u0686\u06cc\u0633\u062a\u061f!<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-caf28da elementor-widget elementor-widget-text-editor\" data-id=\"caf28da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u0633\u0646\u062f\u0631\u0645 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u06a9 \u0628\u0647 \u0645\u062c\u0645\u0648\u0639\u0647\u200c\u0627\u06cc \u0627\u0632 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u06a9\u06cc \u06af\u0641\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0631\u06cc\u0633\u06a9 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc\u060c \u0633\u06a9\u062a\u0647 \u0648 \u062f\u06cc\u0627\u0628\u062a \u0646\u0648\u0639 \u06f2 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0627\u06cc\u0646 \u0633\u0646\u062f\u0631\u0645 \u0634\u0627\u0645\u0644 \u0686\u0646\u062f\u06cc\u0646 \u0639\u0627\u0645\u0644 \u0627\u0632 \u062c\u0645\u0644\u0647 \u0686\u0627\u0642\u06cc \u0645\u0631\u06a9\u0632\u06cc (\u0686\u0627\u0642\u06cc \u0634\u06a9\u0645\u06cc)\u060c \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0627\u0644\u0627\u060c \u0642\u0646\u062f \u062e\u0648\u0646 \u0628\u0627\u0644\u0627 \u0648 \u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u0631 \u067e\u0631\u0648\u0641\u0627\u0628\u0644 \u0686\u0631\u0628\u06cc\u200c \u062e\u0648\u0646 \u0645\u0627\u0646\u0646\u062f \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0631\u06cc\u200c\u06af\u0644\u06cc\u0633\u06cc\u0631\u06cc\u062f \u0648 \u06a9\u0627\u0647\u0634 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u062e\u0648\u0628 (HDL) \u0627\u0633\u062a. \u0627\u06af\u0631 \u0641\u0631\u062f\u06cc \u062d\u062f\u0627\u0642\u0644 \u0633\u0647 \u0645\u0648\u0631\u062f \u0627\u0632 \u0627\u06cc\u0646 \u0645\u0648\u0627\u0631\u062f \u0631\u0627 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f\u060c \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0633\u0646\u062f\u0631\u0645 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u06a9 \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0632\u0645\u06cc\u0646\u0647\u200c\u0633\u0627\u0632 \u0627\u06cc\u0646 \u0648\u0636\u0639\u06cc\u062a\u060c \u0645\u0642\u0627\u0648\u0645\u062a \u0628\u0647 \u0627\u0646\u0633\u0648\u0644\u06cc\u0646 \u0648 \u0686\u0627\u0642\u06cc \u0634\u06a9\u0645\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 \u0634\u06cc\u0648\u0639 \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-103eea0 elementor-widget elementor-widget-heading\" data-id=\"103eea0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0627\u0646\u0648\u0627\u0639 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0647\u0627\u06cc \u0645\u0631\u062a\u0628\u0637 \u0628\u0647 \u0633\u0646\u062f\u0631\u0645 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u06a9<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0709e34 elementor-widget elementor-widget-text-editor\" data-id=\"0709e34\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u0631\u062a\u0628\u0637 \u0628\u0627 \u0633\u0646\u062f\u0631\u0645 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u06a9\u06cc \u0634\u0627\u0645\u0644 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f:<\/p><p>\u2022 <a title=\"\u062f\u06cc\u0627\u0628\u062a \u0646\u0648\u0639 \u062f\u0648\" href=\"https:\/\/virarahesh.com\/fa\/blog-diabetes-type-2\/\"><strong>\u062f\u06cc\u0627\u0628\u062a \u0646\u0648\u0639 \u06f2<\/strong><\/a>\u060c \u06a9\u0647 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0645\u0642\u0627\u0648\u0645\u062a \u0633\u0644\u0648\u0644\u200c\u0647\u0627 \u0628\u0647 \u0627\u0646\u0633\u0648\u0644\u06cc\u0646 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p><p>\u2022 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u0648 \u0639\u0631\u0648\u0642\u06cc\u060c \u0627\u0632 \u062c\u0645\u0644\u0647 \u062a\u0635\u0644\u0628 \u0634\u0631\u0627\u06cc\u06cc\u0646 (\u0622\u062a\u0631\u0648\u0627\u0633\u06a9\u0644\u0631\u0648\u0632)\u060c \u062d\u0645\u0644\u0647 \u0642\u0644\u0628\u06cc \u0648 \u0633\u06a9\u062a\u0647<\/p><p>\u2022 \u0628\u06cc\u0645\u0627\u0631\u06cc \u06a9\u0628\u062f \u0686\u0631\u0628 \u063a\u06cc\u0631\u0627\u0644\u06a9\u0644\u06cc (NAFLD) \u06a9\u0647 \u0646\u0627\u0634\u06cc \u0627\u0632 \u062a\u062c\u0645\u0639 \u0686\u0631\u0628\u06cc \u062f\u0631 \u06a9\u0628\u062f \u0627\u0633\u062a.<\/p><p>\u2022 <a title=\"\u0633\u0646\u062f\u0631\u0645 \u062a\u062e\u0645\u062f\u0627\u0646 \u067e\u0644\u06cc \u06a9\u06cc\u0633\u062a\u06cc\u06a9\" href=\"https:\/\/virarahesh.com\/fa\/poly-cystic-ovary-syndrome\/\"><strong>\u0633\u0646\u062f\u0631\u0645 \u062a\u062e\u0645\u062f\u0627\u0646 \u067e\u0644\u06cc\u200c\u06a9\u06cc\u0633\u062a\u06cc\u06a9 (PCOS) \u062f\u0631 \u062e\u0627\u0646\u0645\u200c\u0647\u0627<\/strong><\/a><\/p><p>\u2022 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u062e\u0648\u0627\u0628 \u0645\u0627\u0646\u0646\u062f \u0622\u067e\u0646\u0647 \u062e\u0648\u0627\u0628<\/p><p>\u2022 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0627\u0644\u0627 (\u0647\u06cc\u067e\u0631\u062a\u0627\u0646\u0633\u06cc\u0648\u0646)<\/p><p>\u2022 \u0628\u0631\u062e\u06cc \u0633\u0631\u0637\u0627\u0646\u200c\u0647\u0627 \u0645\u0627\u0646\u0646\u062f \u0633\u0631\u0637\u0627\u0646 \u06a9\u0648\u0644\u0648\u0646\u060c \u067e\u0633\u062a\u0627\u0646 \u0648 \u067e\u0631\u0648\u0633\u062a\u0627\u062a.<\/p><p>\u0627\u06cc\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062a\u0623\u062b\u06cc\u0631\u0627\u062a \u0645\u0646\u0641\u06cc \u0627\u062e\u062a\u0644\u0627\u0644 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u06a9 \u0628\u0631 \u0631\u0648\u0646\u062f\u0647\u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0628\u062f\u0646 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0644\u062a\u0647\u0627\u0628 \u0648 \u0645\u0642\u0627\u0648\u0645\u062a \u0628\u0647 \u0627\u0646\u0633\u0648\u0644\u06cc\u0646 \u0634\u06a9\u0644 \u0645\u06cc\u200c\u06af\u06cc\u0631\u0646\u062f.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-186dffd elementor-widget elementor-widget-image\" data-id=\"186dffd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/virarahesh.com\/fa\/wp-content\/uploads\/2025\/06\/\u0627\u0646\u0648\u0627\u0639-\u0628\u06cc\u0645\u0627\u0631\u06cc-\u0647\u0627\u06cc-\u0645\u0631\u062a\u0628\u0637-\u0628\u0647-\u0633\u0646\u062f\u0631\u0645-\u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u06a9\u06cc.webp\" class=\"attachment-large size-large wp-image-9722\" alt=\"\" srcset=\"https:\/\/virarahesh.com\/fa\/wp-content\/uploads\/2025\/06\/\u0627\u0646\u0648\u0627\u0639-\u0628\u06cc\u0645\u0627\u0631\u06cc-\u0647\u0627\u06cc-\u0645\u0631\u062a\u0628\u0637-\u0628\u0647-\u0633\u0646\u062f\u0631\u0645-\u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u06a9\u06cc.webp 1000w, https:\/\/virarahesh.com\/fa\/wp-content\/uploads\/2025\/06\/\u0627\u0646\u0648\u0627\u0639-\u0628\u06cc\u0645\u0627\u0631\u06cc-\u0647\u0627\u06cc-\u0645\u0631\u062a\u0628\u0637-\u0628\u0647-\u0633\u0646\u062f\u0631\u0645-\u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u06a9\u06cc-300x169.webp 300w, https:\/\/virarahesh.com\/fa\/wp-content\/uploads\/2025\/06\/\u0627\u0646\u0648\u0627\u0639-\u0628\u06cc\u0645\u0627\u0631\u06cc-\u0647\u0627\u06cc-\u0645\u0631\u062a\u0628\u0637-\u0628\u0647-\u0633\u0646\u062f\u0631\u0645-\u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u06a9\u06cc-768x432.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c0869c7 elementor-widget elementor-widget-heading\" data-id=\"c0869c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0639\u0644\u0627\u0626\u0645 \u0633\u0646\u062f\u0631\u0645 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u06a9 \u0686\u06cc\u0633\u062a\u061f!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d6bfdff elementor-widget elementor-widget-text-editor\" data-id=\"d6bfdff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u0639\u0644\u0627\u0626\u0645 \u0633\u0646\u062f\u0631\u0645 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u06a9 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u067e\u0646\u0647\u0627\u0646 \u0647\u0633\u062a\u0646\u062f \u0627\u0645\u0627 \u0634\u0627\u0645\u0644 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0627\u06cc\u0632 \u062f\u0648\u0631 \u06a9\u0645\u0631\u060c \u0686\u0631\u0628\u06cc \u0634\u06a9\u0645\u06cc\u060c \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0627\u0644\u0627 \u0648 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0646\u0627\u0645\u062d\u0633\u0648\u0633 \u062f\u0631 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0648 \u062a\u0631\u06cc\u200c\u06af\u0644\u06cc\u0633\u06cc\u0631\u06cc\u062f \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0628\u0631\u062e\u06cc \u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0628\u0627\u0644\u0627 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elementor-widget-text-editor\" data-id=\"e460cee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u062a\u0634\u062e\u06cc\u0635 \u0633\u0646\u062f\u0631\u0645 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u06a9 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0633\u0627\u0628\u0642\u0647 \u067e\u0632\u0634\u06a9\u06cc \u0641\u0631\u062f \u0648 \u062e\u0627\u0646\u0648\u0627\u062f\u0647\u060c \u0627\u0646\u062c\u0627\u0645 \u0645\u0639\u0627\u06cc\u0646\u0627\u062a \u0646\u0638\u06cc\u0631 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0648 \u0622\u0632\u0645\u0627\u06cc\u0634 \u0642\u0646\u062f \u062e\u0648\u0646 \u0635\u0648\u0631\u062a \u0645\u06cc\u200c\u067e\u0630\u06cc\u0631\u062f. \u062f\u0631 \u0635\u0648\u0631\u062a \u062f\u0627\u0634\u062a\u0646 \u062d\u062f\u0627\u0642\u0644 \u0633\u0647 \u0645\u0648\u0631\u062f \u0627\u0632 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0633\u0646\u062f\u0631\u0645 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u06a9 \u062a\u0627\u06cc\u06cc\u062f \u0645\u06cc\u200c\u0634\u0648\u062f:<\/p><p><strong>\u062f\u0648\u0631 \u06a9\u0645\u0631 \u0628\u06cc\u0634 \u0627\u0632 102 \u0633\u0627\u0646\u062a\u06cc\u200c\u0645\u062a\u0631 \u062f\u0631 \u0622\u0642\u0627\u06cc\u0627\u0646 \u0648 89 \u0633\u0627\u0646\u062a\u06cc\u200c\u0645\u062a\u0631 \u062f\u0631 \u062e\u0627\u0646\u0645\u200c\u0647\u0627<\/strong><br \/><strong>\u0633\u0637\u062d \u0628\u0627\u0644\u0627\u06cc \u062a\u0631\u06cc\u200c\u06af\u0644\u06cc\u0633\u06cc\u0631\u06cc\u062f<\/strong><br \/><strong>\u0633\u0637\u062d \u067e\u0627\u06cc\u06cc\u0646 HDL<\/strong><br \/><strong>\u0628\u0627\u0644\u0627 \u0628\u0648\u062f\u0646 \u0642\u0646\u062f \u062e\u0648\u0646 \u0646\u0627\u0634\u062a\u0627 <\/strong><br \/><strong>\u0628\u0627\u0644\u0627 \u0628\u0648\u062f\u0646 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646<\/strong> <br \/>\u067e\u0632\u0634\u06a9 \u0628\u0627 \u0627\u0631\u0632\u06cc\u0627\u0628\u06cc \u0627\u06cc\u0646 \u0634\u0627\u062e\u0635\u200c\u0647\u0627 \u0648 \u0627\u0646\u062c\u0627\u0645 \u0622\u0632\u0645\u0627\u06cc\u0634\u200c\u0647\u0627\u06cc \u062e\u0648\u0646 \u0645\u0627\u0646\u0646\u062f \u067e\u0631\u0648\u0641\u0627\u06cc\u0644 \u0686\u0631\u0628\u06cc \u0648 \u062a\u0633\u062a \u0642\u0646\u062f \u062e\u0648\u0646 \u0646\u0627\u0634\u062a\u0627\u060c \u0648\u0636\u0639\u06cc\u062a \u0633\u0644\u0627\u0645\u062a \u0641\u0631\u062f \u0631\u0627 \u0627\u0631\u0632\u06cc\u0627\u0628\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062a\u0634\u062e\u06cc\u0635 \u0628\u0647 \u0645\u0648\u0642\u0639 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u0627\u0642\u062f\u0627\u0645\u0627\u062a \u067e\u06cc\u0634\u06af\u06cc\u0631\u0627\u0646\u0647 \u0648 \u062f\u0631\u0645\u0627\u0646\u06cc \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0631\u06cc\u0633\u06a9 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u0648 \u062f\u06cc\u0627\u0628\u062a \u0627\u0646\u062c\u0627\u0645 \u0634\u0648\u062f.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca1def1 elementor-widget elementor-widget-image\" data-id=\"ca1def1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/virarahesh.com\/fa\/wp-content\/uploads\/2025\/06\/\u0633\u0646\u062f\u0631\u0645-\u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u06a9-\u062a\u0634\u062e\u06cc\u0635-1024x683.webp\" class=\"attachment-large size-large wp-image-9718\" alt=\"\" srcset=\"https:\/\/virarahesh.com\/fa\/wp-content\/uploads\/2025\/06\/\u0633\u0646\u062f\u0631\u0645-\u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u06a9-\u062a\u0634\u062e\u06cc\u0635-1024x683.webp 1024w, https:\/\/virarahesh.com\/fa\/wp-content\/uploads\/2025\/06\/\u0633\u0646\u062f\u0631\u0645-\u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u06a9-\u062a\u0634\u062e\u06cc\u0635-300x200.webp 300w, https:\/\/virarahesh.com\/fa\/wp-content\/uploads\/2025\/06\/\u0633\u0646\u062f\u0631\u0645-\u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u06a9-\u062a\u0634\u062e\u06cc\u0635-768x512.webp 768w, https:\/\/virarahesh.com\/fa\/wp-content\/uploads\/2025\/06\/\u0633\u0646\u062f\u0631\u0645-\u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u06a9-\u062a\u0634\u062e\u06cc\u0635.webp 1140w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b02a9c7 elementor-widget elementor-widget-heading\" data-id=\"b02a9c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0648 \u062f\u0631\u0645\u0627\u0646 \u0633\u0646\u062f\u0631\u0645 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u06a9\u061f!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b7d60c0 elementor-widget elementor-widget-text-editor\" data-id=\"b7d60c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0627\u0635\u0644\u06cc \u062f\u0631\u0645\u0627\u0646 \u0627\u06cc\u0646 \u0633\u0646\u062f\u0631\u0645 \u0628\u0631 \u0627\u0635\u0644\u0627\u062d \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u062a\u0645\u0631\u06a9\u0632 \u062f\u0627\u0631\u062f. \u0627\u06cc\u0646 \u0645\u0648\u0627\u0631\u062f \u0634\u0627\u0645\u0644 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646\u060c \u0648\u0631\u0632\u0634 \u0645\u0646\u0638\u0645\u060c \u0645\u0635\u0631\u0641 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u063a\u0646\u06cc \u0627\u0632 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u060c \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0648 \u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644 \u0648 \u06a9\u0627\u0647\u0634 \u0645\u0635\u0631\u0641 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0646\u0627\u0633\u0627\u0644\u0645 \u0648 \u0642\u0646\u062f \u0627\u0633\u062a. \u0647\u0645\u0686\u0646\u06cc\u0646 \u06a9\u0646\u062a\u0631\u0644 \u0627\u0633\u062a\u0631\u0633\u060c \u0628\u0647\u0628\u0648\u062f \u06a9\u06cc\u0641\u06cc\u062a \u062e\u0648\u0627\u0628 \u0648 \u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631 \u0627\u0632 \u0645\u0648\u0627\u0631\u062f \u0645\u0647\u0645 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0648 \u062f\u0631\u0645\u0627\u0646 \u0647\u0633\u062a\u0646\u062f. \u062f\u0631 \u0635\u0648\u0631\u062a \u0646\u06cc\u0627\u0632\u060c \u067e\u0632\u0634\u06a9 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0627\u0631\u0648\u0647\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc 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data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"558\" src=\"https:\/\/virarahesh.com\/fa\/wp-content\/uploads\/2025\/06\/\u0633\u0646\u062f\u0631\u0645-\u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u06a9-\u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc-1024x714.webp\" class=\"attachment-large size-large wp-image-9719\" alt=\"\" srcset=\"https:\/\/virarahesh.com\/fa\/wp-content\/uploads\/2025\/06\/\u0633\u0646\u062f\u0631\u0645-\u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u06a9-\u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc-1024x714.webp 1024w, https:\/\/virarahesh.com\/fa\/wp-content\/uploads\/2025\/06\/\u0633\u0646\u062f\u0631\u0645-\u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u06a9-\u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc-300x209.webp 300w, https:\/\/virarahesh.com\/fa\/wp-content\/uploads\/2025\/06\/\u0633\u0646\u062f\u0631\u0645-\u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u06a9-\u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc-768x536.webp 768w, https:\/\/virarahesh.com\/fa\/wp-content\/uploads\/2025\/06\/\u0633\u0646\u062f\u0631\u0645-\u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u06a9-\u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc.webp 1140w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf732e6 elementor-widget elementor-widget-heading\" data-id=\"bf732e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u0622\u06cc\u0627 \u0633\u0646\u062f\u0631\u0645 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u06a9 \u062f\u0631\u0645\u0627\u0646 \u0642\u0637\u0639\u06cc \u062f\u0627\u0631\u062f\u061f!<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9cd055e elementor-widget elementor-widget-text-editor\" data-id=\"9cd055e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u0633\u0646\u062f\u0631\u0645 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u06a9 \u062f\u0631\u0645\u0627\u0646 \u0642\u0637\u0639\u06cc \u0646\u062f\u0627\u0631\u062f\u060c \u0627\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0627 \u0627\u0639\u0645\u0627\u0644 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0645\u0624\u062b\u0631 \u062f\u0631 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0645\u0627\u0646\u0646\u062f \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646\u060c \u0648\u0631\u0632\u0634 \u0645\u0646\u0638\u0645\u060c \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0646\u0627\u0633\u0628 \u0648 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0627\u0633\u062a\u0631\u0633\u060c \u0648\u0636\u0639\u06cc\u062a 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srcset=\"https:\/\/virarahesh.com\/fa\/wp-content\/uploads\/2025\/06\/\u0633\u0646\u062f\u0631\u0645-\u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u06a9-\u0686\u06cc\u0633\u062a-1024x684.webp 1024w, https:\/\/virarahesh.com\/fa\/wp-content\/uploads\/2025\/06\/\u0633\u0646\u062f\u0631\u0645-\u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u06a9-\u0686\u06cc\u0633\u062a-300x200.webp 300w, https:\/\/virarahesh.com\/fa\/wp-content\/uploads\/2025\/06\/\u0633\u0646\u062f\u0631\u0645-\u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u06a9-\u0686\u06cc\u0633\u062a-768x513.webp 768w, https:\/\/virarahesh.com\/fa\/wp-content\/uploads\/2025\/06\/\u0633\u0646\u062f\u0631\u0645-\u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u06a9-\u0686\u06cc\u0633\u062a.webp 1140w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a56dfad elementor-widget elementor-widget-heading\" data-id=\"a56dfad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u0686\u0647 \u06a9\u0633\u0627\u0646\u06cc \u062f\u0631 \u0645\u0639\u0631\u0636 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0633\u0646\u062f\u0631\u0645 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u06a9 \u0647\u0633\u062a\u0646\u062f\u061f!<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1aa333a elementor-widget elementor-widget-text-editor\" data-id=\"1aa333a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u0639\u0648\u0627\u0645\u0644 \u0645\u0647\u0645\u06cc \u06a9\u0647 \u0627\u062d\u062a\u0645\u0627\u0644 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0633\u0646\u062f\u0631\u0645 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u06a9 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<br \/>\u2022 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0646<br \/>\u2022 \u0622\u0645\u0631\u06cc\u06a9\u0627\u06cc\u06cc\u200c\u0647\u0627\u06cc \u0622\u0641\u0631\u06cc\u0642\u0627\u06cc\u06cc\u200c\u062a\u0628\u0627\u0631 \u0648 \u0645\u06a9\u0632\u06cc\u06a9\u06cc\u200c\u062a\u0628\u0627\u0631 <br \/>\u2022 \u0634\u0627\u062e\u0635 \u062a\u0648\u062f\u0647 \u0628\u062f\u0646\u06cc (BMI) \u0628\u0627\u0644\u0627\u06cc \u06f2\u06f5<br \/>\u2022 \u062f\u0627\u0634\u062a\u0646 \u0633\u0627\u0628\u0642\u0647 \u0634\u062e\u0635\u06cc \u06cc\u0627 \u062e\u0627\u0646\u0648\u0627\u062f\u06af\u06cc \u062f\u06cc\u0627\u0628\u062a<br \/>\u2022 \u0633\u0627\u0628\u0642\u0647 \u062f\u06cc\u0627\u0628\u062a \u0628\u0627\u0631\u062f\u0627\u0631\u06cc<br \/>\u2022 \u0645\u0635\u0631\u0641 \u0633\u06cc\u06af\u0627\u0631 <br \/>\u2022 \u0645\u0635\u0631\u0641 \u0632\u06cc\u0627\u062f \u0627\u0644\u06a9\u0644<br \/>\u2022 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data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u0627\u06af\u0631 \u0633\u0646\u062f\u0631\u0645 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u06a9 \u062f\u0631\u0645\u0627\u0646 \u0648 \u06a9\u0646\u062a\u0631\u0644 \u0646\u0634\u0648\u062f!<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20d7b41 elementor-widget elementor-widget-text-editor\" data-id=\"20d7b41\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u0639\u062f\u0645 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0648 \u06a9\u0646\u062a\u0631\u0644 \u0633\u0646\u062f\u0631\u0645 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u06a9 \u0645\u0646\u062c\u0631 \u0628\u0647 \u0639\u0648\u0627\u0631\u0636 \u0645\u062a\u0639\u062f\u062f\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0627\u0632 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href=\"https:\/\/virarahesh.com\/fa\/%da%a9%d8%a8%d8%af-%da%86%d8%b1%d8%a8-%da%86%db%8c%d8%b3%d8%aa\/\">\u0645\u0634\u06a9\u0644\u0627\u062a \u06a9\u0628\u062f \u0686\u0631\u0628<\/a><\/strong><\/li><li>\u0628\u0631\u062e\u06cc \u0633\u0631\u0637\u0627\u0646\u200c\u0647\u0627<\/li><li>\u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u062e\u0648\u0627\u0628 \u0648 \u062d\u062a\u06cc \u0622\u062b\u0627\u0631 \u0645\u0646\u0641\u06cc \u0628\u0631 \u062d\u0627\u0641\u0638\u0647 \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u063a\u0632<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1572c75 elementor-widget elementor-widget-image\" data-id=\"1572c75\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/virarahesh.com\/fa\/wp-content\/uploads\/2025\/06\/\u062f\u0631\u0645\u0627\u0646-\u0648-\u06a9\u0646\u062a\u0631\u0644-\u0633\u0646\u062f\u0631\u0645-\u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u06a9-1024x576.webp\" class=\"attachment-large size-large wp-image-9723\" alt=\"\" srcset=\"https:\/\/virarahesh.com\/fa\/wp-content\/uploads\/2025\/06\/\u062f\u0631\u0645\u0627\u0646-\u0648-\u06a9\u0646\u062a\u0631\u0644-\u0633\u0646\u062f\u0631\u0645-\u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u06a9-1024x576.webp 1024w, https:\/\/virarahesh.com\/fa\/wp-content\/uploads\/2025\/06\/\u062f\u0631\u0645\u0627\u0646-\u0648-\u06a9\u0646\u062a\u0631\u0644-\u0633\u0646\u062f\u0631\u0645-\u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u06a9-300x169.webp 300w, https:\/\/virarahesh.com\/fa\/wp-content\/uploads\/2025\/06\/\u062f\u0631\u0645\u0627\u0646-\u0648-\u06a9\u0646\u062a\u0631\u0644-\u0633\u0646\u062f\u0631\u0645-\u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u06a9-768x432.webp 768w, https:\/\/virarahesh.com\/fa\/wp-content\/uploads\/2025\/06\/\u062f\u0631\u0645\u0627\u0646-\u0648-\u06a9\u0646\u062a\u0631\u0644-\u0633\u0646\u062f\u0631\u0645-\u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u06a9.webp 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f51f8f5 elementor-widget elementor-widget-heading\" data-id=\"f51f8f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u0627\u0631\u062a\u0628\u0627\u0637 \u0633\u0646\u062f\u0631\u0645 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u06a9 \u0628\u0627 \u0645\u0642\u0627\u0648\u0645\u062a \u0628\u0647 \u0627\u0646\u0633\u0648\u0644\u06cc\u0646<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42cbf5d elementor-widget elementor-widget-text-editor\" data-id=\"42cbf5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u0627\u06a9\u062b\u0631 \u0645\u0628\u062a\u0644\u0627\u06cc\u0627\u0646 \u0628\u0647 \u0633\u0646\u062f\u0631\u0645 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u06a9 \u062f\u0686\u0627\u0631 \u0645\u0642\u0627\u0648\u0645\u062a \u0628\u0647 \u0627\u0646\u0633\u0648\u0644\u06cc\u0646 \u0647\u0633\u062a\u0646\u062f\u061b \u0648\u0636\u0639\u06cc\u062a\u06cc \u06a9\u0647 \u062f\u0631 \u0622\u0646 \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0628\u062f\u0646 \u0628\u0647 \u0637\u0648\u0631 \u0645\u0624\u062b\u0631\u06cc \u0628\u0647 \u0627\u0646\u0633\u0648\u0644\u06cc\u0646 \u067e\u0627\u0633\u062e \u0646\u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u0648 \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0642\u0646\u062f \u062e\u0648\u0646 \u0628\u0627\u0644\u0627 \u0645\u06cc\u200c\u0631\u0648\u062f. \u0686\u0627\u0642\u06cc \u0645\u062e\u0635\u0648\u0635\u0627 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